Doctor examining a patient's shaking hand.

What are The Best Vitamins for Nerves and Muscles

The Reason Why You Wake Up Feeling Shaky Reading What are The Best Vitamins for Nerves and Muscles 9 minutes Next What are The Common Early Parkinson's Symptoms?

Types of tremors vary, and so do their causes. From Parkinson’s tremors to essential tremors, there are many factors that you should consider when putting together your treatment plan depending on your symptoms, their severity, and their causes. If you’re experiencing internal tremors at night, day, or in general, you might be wondering “What is the best medicine for tremors?”, and if it even exists in the first place. While it’s commonly known that some types of tremors can’t be treated, there is a variety of vitamins that are highly beneficial to your nerves and muscles, regardless of the tremors you’re experiencing. So join us if you’re looking for advice on how to stop hand tremors naturally using only vitamins.


Learn more about the Steadi-Two- a revolutionary glove designed to reduce hand tremors.

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First of All, What Causes Tremors?

Internal tremors' causes can stem from various factors, including conditions that are directly related to the central nervous system, which is usually what causes tremors in the elderly, like Parkinson's disease or essential tremors, in addition to the list of medications that cause tremors, of course. Moreover, and as we've covered in previous blogs, tremors can also result from conditions like multiple sclerosis, cerebellar problems, low blood sugar, and high coffee or alcohol use. Anxiety and stress are psychological elements that might occasionally trigger tremors. But no matter the cause and nature of the tremors, getting medical advice is essential for accurate diagnosis and treatment.


What are The Best Vitamins and Supplements for Tremors?

One common thing about most people's "How I Cured my Essential Tremor" story is the necessary inclusion of some vitamins, supplements, and a healthy balanced diet that provides the body with the essential nutrients it needs to overcome the crippling symptoms of tremors. Here are a few great examples of vitamins and supplements that you will definitely include in your own “How I Cured my Essential Tremor Naturally” story.

Vitamin B12:

Vitamin B12 is among the most important vitamins that your body needs to maintain the overall well-being of your muscles and central nervous system. The importance of this vitamin stems from the major role it plays in creating a fatty substance called myelin, which your body needs to insulate and protect nerve fibers. B12 also has a role in the synthesis of red blood cells and DNA, both of which are essential for getting oxygen to the muscles.

Serious vitamin B12 deficiencies are among the list of internal tremors causes, which usually trigger symptoms like head shakes when sitting still, hand tremors, and more. Such a deficiency can also cause numbness, muscle weakness, paresthesia, and fatigue. It could also result in irreversible neurological damage in severe cases.

Vitamin D:

Vitamin D deficiency and neurological symptoms usually go hand in hand, as they are directly related to each other. The sunshine vitamin is vital for healthy bones and is also necessary for nerve and muscle function, as it assists in controlling the body's phosphate and calcium levels, which are essential for nerve impulse transmission and muscle contraction. It's important to keep an adequate intake of vitamin D because a serious deficiency can cause more than just tremors, as it leads to muscle weakness, pain, and an increased risk of falls and fractures.

Vitamin B6:

Pyridoxine, or vitamin B6, is involved in more than 100 enzymatic processes in the body, including those that are involved in nerve and neurotransmitter synthesis. It is essential for the synthesis of neurotransmitters that control mood and muscular contraction, including dopamine, serotonin, and gamma-aminobutyric acid.  A deficiency in vitamin B6 can lead to developing some types of tremors like right-hand shakes when holding something, in addition to numbness, tingling, and pain in the limbs.

Vitamin E:

Vitamin E is a very powerful antioxidant that plays a significant role in protecting your nerve cell membranes from oxidative damage usually caused by free radicals. This powerful vitamin is also important in gene expression, cell signaling, and immunological function. Although it is uncommon, a vitamin E shortage can cause neuropathy, damage to the nerves, and weakness in the muscles. In addition, vitamin E deficiency symptoms can include the development of certain types of tremors, depending on your general health condition.


Learn more about the Steadi-Two- a revolutionary glove designed to reduce hand tremors.

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Magnesium for Essential Tremor:

Magnesium is usually prescribed for essential tremor patients for the major role it plays in relaxing the muscles, enhancing the central nervous system's functions, and energy metabolism. It is a cofactor for more than 300 enzymatic processes in the body, such as those that release neurotransmitters and contract muscles, making it an ideal supplement to prevent several types of tremors. Anxiety, sleeplessness, twitching, cramping in the muscles, exhaustion, and an irregular heartbeat are all signs of a magnesium deficit. If you notice any of those signs, it means that it’s probably the time to start taking magnesium for essential tremor.


While it's popularly known to be the perfect supplement for supporting the bones and teeth, calcium is also vital for your body's nerve transmission, muscle contraction, and blood clotting. Calcium deficiency can result in weakness, cramping, and spasms in the muscles in addition to causing several types of tremors which could manifest as right-hand shakes when holding something, having trouble managing household tasks, and more. When it gets severe, it could raise the chance of developing osteoporosis, which is a disorder that causes brittle, weak bones.

Man gripping his arm to control internal tremors.

Other Nutrients to Consider:

You could add more to your dietary and supplementary plan by making use of the following nutrients:

Omega-3 Fatty Acids:

Certain types of omega-3 fatty acids like EPA and DHA can be particularly useful for preventing or alleviating the symptoms of several types of tremors for their role in maintaining the structural integrity of your body's nerve cells and preventing multiple internal tremors' causes. They are found naturally in plant-based foods like flaxseeds, chia seeds, walnuts, and algae supplements, as well as fatty seafood like salmon, mackerel, and sardines.

Alpha-Lipoic Acid:

Strong antioxidant alpha-lipoic acid helps shield nerve cells from oxidative stress and promotes mitochondrial function, which gets in the way of internal tremors' causes. ALA is found naturally in small amounts of foods like spinach, broccoli, potatoes, kidney, and liver meats as well as in yeast. It can be consumed as a dietary supplement as well.


Our Steadi-Two Solution:

Our professional team at SteadiWear is dedicated to finding new and more convenient solutions for people suffering from several types of tremors. Therefore, we have designed a piece of cutting-edge technology to provide you with the assistance you need to perform your daily life tasks without having to be bothered by your tremors.

Our Steadi-Two glove is a ground-breaking glove specifically and professionally designed to reduce your hand tremors; It's lightweight, battery-free, and easy to use, meaning it's the only helping hand you'll need. The Steadi-Two glove for hand tremors comes with a starter kit that contains a Steadi-Two glove, a manual, a stabilizer unit, and a portable pouch. Our glove is designed for comfort and practicality, allowing you to use it for extended periods 



Woman struggling to hold a glass of water due to hand tremors.

Which Vitamins Are Important for Several Types of Tremors?

For healthy nerves, B vitamins including B12, B6, B3, and B1 are crucial. These vitamins are known as "neurotropic" vitamins because they have the ability to reduce nerve injury symptoms like tingling and numbness and to aid in the healing process after nerve damage has occurred, in addition to standing in the way of internal tremors' causes.

How to Reverse Nerve Damage Naturally?

Antioxidants in all their forms can lessen pain, protect your body against multiple types of tremors, and help prevent or reverse nerve damage. Foods high in antioxidants include walnuts, green vegetables, blueberries, seafood, and legumes.

What is The Best Exercise for Hand Tremors?

The best exercise for hand tremors, considering internal tremors' causes and types, is always the one that focuses on improving your body's fine motor skills and hand strength. The "finger-to-nose" exercise, in which you extend your arm, touch the tip of your nose with the tip of your index finger, and then extend it back out, is usually an exercise that does the trick for people. Try doing this twice a day every day to improve your body's steadiness and control. Including hand-grip exercises in your daily routine using hand therapy putty or stress balls can also be a great way to strengthen and stabilize your muscles. Combining these exercises with relaxation methods like deep breathing and mindfulness, in addition to treating any underlying stress or anxiety, can help manage and lessen tremors even more. 


Learn more about the Steadi-Two- a revolutionary glove designed to reduce hand tremors.

Learn More

In Conclusion:

Managing body tremors can be quite a challenge sometimes, but it’s always more doable when you’re doing it with the proper professional assistance. If you ever notice that you’ve been experiencing persistent tremors of any type or severity, you have to get yourself immediately and thoroughly examined by your healthcare provider to get a proper diagnosis that you can base your treatment plan on, in case there is anything serious going on. Remember to keep it safe.

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