People have always worked hard and looked thoroughly to find treatments for tremors, but, unfortunately, all the hard work was to no avail. It’s commonly known now that there is no cure for essential tremors yet, but the bright side is that there are many ways to reduce its harmful effects that obstruct your day-to-day activities. With the medical advancement we have achieved, it has become easy to cope with neurological conditions like internal shaking. For instance, there are various and accessible tools, medications, surgeries, and natural remedies for tremors that you can consider, all of which can be effective if you’ve chosen the right thing. Let’s explore what options you have to overcome essential tremors.
How to Stop Internal Tremors?
While there is no cure for essential tremors, healthcare professionals have found numerous ways to cope with it and reduce its negative effects on motor functions. In addition to surgical options, there are a variety of medications, diets, and lifestyle changes that can be very beneficial to overcome essential tremors. Let’s go through the available treatment options and briefly discuss them. But first, please note that it’s crucial to consult your doctor before choosing any of these treatment options to be sure that you’ve chosen the suitable and effective one for your case.
When choosing to take the medication route, you have to be certain of several things first to avoid any further complications. Doctors tend to prescribe these medications taking into account the severity of the tremors, the underlying health conditions, and the side effects of these medications. Here are some of the common medications for internal tremors:
This is the most commonly prescribed medication for essential tremors. Hence the name, beta-blockers work by blocking the effects of adrenaline in your body, which reduces the shaking. It’s usually very well tolerated by everyone, though we should note that its side effects include low blood pressure and a feeling of exhaustion and fatigue.
Primidone was initially created as an anticonvulsant, but it proved its usefulness in the management of essential tremor. It functions by influencing the brain's neurotransmitter activity. As for the side effects, you can expect feelings of nausea, sleepiness, and dizziness.
These drugs have sedative and tranquilizing properties that may reduce and alleviate tremors. However, because of their propensity for reliance and drowsiness, they are typically saved for situations where other treatments have failed, making it a last resort for some patients.
Dealing with medical treatments is no joke. It’s very crucial to work on the issue alongside a healthcare professional to avoid any turmoil that might occur due to the use of the wrong drug. Your doctor will determine the proper drug and dosage according to your situation, and adjustments might be necessary to pinpoint the right medication.
This type of therapy focuses on helping individuals with internal tremor to overcome this challenging issue and better perform their daily activities without having to worry about tremors. Occupational therapy is a useful tool for improving your general standard of life and resolving tremor-related issues. Here are some of the primary goals of occupational therapy:
Occupational therapists examine each person's unique needs and difficulties carrying out daily chores. In spite of their tremors, they devise plans and modifications to encourage independence in daily tasks.
Occupational therapists can suggest adapted devices and tools and offer instruction on how to utilize them to reduce the impact of tremors on everyday tasks. This could include larger-handled tools, stabilizing equipment, or weighted kitchenware.
Occupational therapists can work in conjunction with individuals and employers to develop workplace adjustments that can facilitate the continuation of employment in the face of tremors for those who are still employed.
Natural Remedies for Internal Tremors:
Although there are plenty of medical options for treating internal shivering and tremors, some people choose to keep away from chemicals and go the natural way. Some believe that it’s much more effective than the chemical and surgical option, but the results always depend on the case that varies from one person to another. If you’re considering going all natural, here are some of the available common options:
Some herbs, like valerian root and passionflower, are believed to have a positive and relaxing impact on the body which alleviates the tremors. Additionally, several people discovered that using CBD oil for essential tremors is really helpful for its ability to relax and relieve stress, which over time helps reduce tremors to some extent.
Studies have examined the role that vitamin and mineral consumption may play in controlling tremors. Certain supplements like vitamin B6 and magnesium, are effective in controlling internal tremors and shaking, especially if taken from their natural source.
Consuming a diet rich in nutritious grains, lean meats, healthy fats, omega-3 fatty acids, and a range of fruits and vegetables along with balanced meals will promote your overall wellness. Diets high in nutrients supply vital vitamins and minerals needed for healthy nerve and motor function.
When all the treatment options fail, the last resort will be to consider the surgical options. There are two main and common surgical options to control essential tremors.
This surgical procedure includes planting electrodes, which are connected to a pulse generator, into specific areas of the brain. These electrodes reduce and control tremors by delivering electrical impulses that correct abnormal brain activity and signals. Doctors resort to this surgery when an individual's quality of life is greatly affected by vital tremors, and medicine is either useless or has unbearable side effects.
Focused ultrasound is a non-surgical method that produces heat or a lesion in a specific part of the brain, typically the thalamus, using ultrasound waves. This focused heating interrupts the abnormal brain activity that results in tremors. As an alternative to DBS, this method is taken into consideration for those who might not be good candidates for implant-based surgery. There are no cranial incisions done, making it less invasive.
If you have essential tremors, you shouldn’t be worried because new treatments and medical solutions are being researched and discovered continuously. Always check with your doctor before making any decision regarding your treatment to be able to get the results you want quickly.