Tremors vary in type and cause. From Parkinson’s tremors to Essential Tremors, there are many factors to consider when building a treatment plan, depending on symptoms, severity, and underlying health conditions. If you’re experiencing internal tremors at night, during the day, or in general, you might wonder not only “What is the best medicine for tremors?” but also whether certain vitamins for tremors or supplements for tremors can help. While some tremors cannot be cured, many nutrients support nerve and muscle health and may reduce the risk for hand–shaking–related concerns.
First of All, What Causes Tremors?
Internal tremors can result from conditions that affect the central nervous system, such as Parkinson's Disease, Eessential Tremor, or multiple sclerosis. They may also be triggered by cerebellar problems, low blood sugar, or side effects of certain medications. Lifestyle factors like high caffeine intake, alcohol withdrawal, anxiety, and stress can also play a role. Because tremors can stem from multiple sources, it’s important to seek medical advice before starting any new treatment or adding supplements for tremors.
What Are the Best Vitamins and Supplements for Tremors?
One common factor in many “How I managed my tremors” stories is the use of targeted vitamins and supplements. If you’ve asked yourself, “What is the best vitamin for essential tremors?” here are some evidence-backed nutrients to consider:
Vitamin B12
Vitamin B12 supports nerve health by helping create myelin, the protective sheath around nerve fibers. A deficiency in B12 can cause numbness, weakness, fatigue, and shaking hands. In fact, what vitamin deficiency causes shaking hands? — B12 is one of the most common culprits.
Vitamin D
Known as the sunshine vitamin, Vitamin D is vital for bone strength, nerve health, and muscle contraction. Low levels can lead to weakness, pain, and increased risk of tremors. Ensuring adequate Vitamin D is one of the simplest vitamins for tremors to add to your routine.
Vitamin B6
Vitamin B6 plays a role in neurotransmitter production, supporting dopamine and serotonin balance. A deficiency may result in tingling, limb pain, and tremors such as right-hand shakes when holding objects.
Vitamin E
Vitamin E is a strong antioxidant that protects nerve cells from oxidative damage. Though deficiencies are rare, they can cause neuropathy and body tremors.
Other Helpful Supplements for Tremors
Magnesium
Magnesium helps relax muscles and regulate nerve transmission. Many people with essential tremor are advised to take magnesium as one of the more effective supplements for tremors.
Calcium
Important for nerve communication and muscle contraction, calcium deficiencies can lead to cramping, spasms, and hand tremors.
Omega-3 Fatty Acids
Found in fatty fish, walnuts, and flaxseeds, omega-3s support nerve cell health and may reduce the severity of tremors.
Alpha-Lipoic Acid (ALA)
ALA is a powerful antioxidant that protects nerve cells and promotes energy production in mitochondria.
Our Steadi-3 Solution
Our professional team at Steadiwear is dedicated to finding new and more convenient solutions for people suffering from several types of tremors. Therefore, we have designed a piece of cutting-edge technology to provide you with the assistance you need to perform your daily life tasks without having to be bothered by your tremors.
Our Steadi-3 glove is a ground-breaking glove specifically and professionally designed to reduce your hand tremors; It's lightweight, battery-free, and easy to use, meaning it's the only helping hand you'll need. The Steadi-3 glove for hand tremors comes with a starter kit that contains a Steadi-3 glove, a manual, a stabilizer unit, and a portable pouch. Our glove is designed for comfort and practicality, allowing you to use it for extended periods.
FAQ
Which Vitamins Are Important for Several Types of Tremors?
For healthy nerves, B vitamins including B12, B6, B3, and B1 are crucial. These vitamins for tremors are known as "neurotropic" vitamins because they have the ability to reduce nerve injury symptoms like tingling and numbness and to aid in the healing process after nerve damage has occurred, in addition to standing in the way of internal tremors' causes.
How to Reverse Nerve Damage Naturally?
Antioxidants in all their forms can lessen pain, protect your body against multiple types of tremors, and help prevent or reverse nerve damage. Adding supplements for tremors rich in antioxidants, such as walnuts, green vegetables, blueberries, seafood, and legumes, can be an effective way to support nerve health and recovery.
What is The Best Exercise for Hand Tremors?
The best exercise for hand tremors, considering internal tremors' causes and types, is always the one that focuses on improving your body's fine motor skills and hand strength. The "finger-to-nose" exercise, in which you extend your arm, touch the tip of your nose with the tip of your index finger, and then extend it back out, is usually an exercise that does the trick for people. Try doing this twice a day every day to improve your body's steadiness and control. Including hand-grip exercises in your daily routine using hand therapy putty or stress balls can also be a great way to strengthen and stabilize your muscles. Combining these exercises with relaxation methods like deep breathing and mindfulness, in addition to supporting your body with the right vitamins for tremors, can help manage and lessen tremors even more.
