Tremors are well known for their negative effects on the mind, the body, and the overall lifestyle of a patient. Since this movement disorder doesn’t have a certified or known cure yet, various companies are trying to make the patients’ lives easier by providing them with devices, tools, and gadgets that make the performance of their daily tasks much easier and free of any obstructions. A good example of these devices is the weight bracelets, and in this blog, we will be providing you with a proper introduction to what these things are, how to use them, and what benefits they can offer you, in case you’re considering using them.
What Are Weighted Bracelets?
Weighted bracelets are a particular kind of accessory that is made expressly to help people with essential tremors (ET) by offering motor assistance and alleviation. These bracelets are typically made of fabric or neoprene material and contain small weights or metal inserts strategically placed around the wrist area. The sole purpose of these bracelets is to reduce the intensity and frequency of tremors, and they do so by applying a small amount of pressure to the forearms and wrists using the inserted weights.
Do These Bracelets Have Any Types?
There are various types of these weighted wristbands, here are examples of some of the most popular ones:
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Adjustable Bracelets:
Hence the name, these bracelets feature an adjustable strap or fastening, allowing users to alter the fit and tightness according to their comfort and needs. What makes adjustable bracelets so popular is their versatility and ability to accommodate different wrist sizes.
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Velcro Bracelets:
The Velcro strap on these weight bracelets makes it much simpler for users to put them on and take them off. You can make simple adjustments and be sure that the fit is secure thanks to the Velcro closure.
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Wraparound Bracelets:
The lengthier design of wraparound bracelets encircles the forearm and wrist, ensuring a better fit. These bracelets usually feature an adjustable closure that ensures a secure fit, or a hook-and-loop fastening mechanism. This bracelet's longer length distributes the weight more evenly across the forearm, adding extra support.
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Pressure Point Bracelets:
Certain essential tremor bracelets incorporate the use of shiatsu or pressure points. These bracelets could contain tiny bumps or nodes that are thoughtfully positioned on particular forearm and wrist acupressure sites to ensure the right positive outcome and effects. In order to reduce tremors, the pressure points are designed to activate particular neural pathways and offer extra sensory feedback.
What Are The Benefits of These Bracelets?
With all of that being said, let’s get to the main point of our blog. What can a weighted bracelet do for you as a person with essential tremors?
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A Reduce in Tremors:
As we already mentioned, the sole purpose of these bracelets is to reduce tremors as much as possible. The weights' mild pressure and proprioceptive feedback can help relax the central nervous system and keep the intensity and frequency of tremors to a minimum. This is the main benefit that everyone looks for and tries to verify when using a weighted bracelet.
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Increased Stability:
The extra weight on the wrist can enhance rigidity and the labyrinthine sensation, which facilitates better motor functions, better mobility, and less obstruction when doing regular daily chores.
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Enhanced Motor Control:
Weighted bracelets work by sending sensory stimulation to the brain, which helps with motor function and coordination. So, with the aid of this bracelet, involuntary shaking is reduced to a minimum and the brain gains the ability to effectively control muscular movements.
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Improved Quality of Everyday Life:
Essential tremors have been shown to have a significant negative influence on a patient's quality of life in a variety of ways, including their capacity to carry out everyday activities and duties and engage in social interactions. For patients with essential tremors, weighted bracelets can significantly improve their quality of life by minimizing tremors and improving their general motor function and control.
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A Good Non-medical Alternative:
For controlling the impact of essential tremors, these kinds of accessories provide a non-invasive, non-medical option, which makes them an ideal choice for some people. They provide patients with more control over their health and less dependence on drugs or surgery, and they can be used alone or in combination with other forms of treatment.
What About Side Effects?
While these accessories are generally considered safe to use for everyone, they may have a few side effects to keep an eye out for. Here are a few good examples:
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Skin Irritations and Discomfort:
The bracelet's pressure or friction may cause you to feel uncomfortable or to develop skin irritations; this is why it's important to make sure the bracelet is not too tight; if it is, it ought to be adjusted or taken off. Choosing a bracelet composed of materials that are non-allergenic and ventilated can help reduce the likelihood of skin-related problems.
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Blood Circulation Issues:
If a weighted bracelet is worn too tight or for a long time, it can prevent blood from traveling to the fingertips and hands. Over time, this may result in sensations of numbness, tingling, or freezing. Making sure the bracelet fits correctly and isn't unduly restrictive is quite important. If you ever begin to notice blood circulation problems, you need to take off the bracelet right away.
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Psychological Dependence:
Although using weighted bracelets can help manage the negative effects of tremors, there is a chance that wearing them regularly will cause you to develop a psychological dependency. People could get completely dependent on the wristbands and experience anxiety or incapacity to function in the absence of them. Using the bracelets in conjunction with a thorough treatment plan that may involve other therapies like physical therapy or medicine is crucial in striking the required balance.
Final Thoughts:
When it comes to coping with essential tremors, the most important thing is to keep your approach balanced, smart, and healthy. There are a variety of treatment options you can try, but it’s very important to remember to check with your doctor before making any healthcare-related decisions.
