Being diagnosed with essential tremor (ET) can be a daunting experience, as it affects your ability to perform everyday tasks due to uncontrollable shaking. While medications can provide some relief, they often come with a host of side effects that can make life even more challenging. Thankfully, there are natural remedies that are safer and can be quite effective. In this guide, you'll discover a variety of natural methods that can help you take control of your symptoms and improve your day-to-day life.
What is an Essential Tremor (ET)?
Essential tremors (ET) are a neurological disorder that causes involuntary shaking or trembling, often in the hands. This condition can also affect the brain, voice, and other parts of the body. These tremors can range from mild to severe and may worsen over time. Many people prefer natural remedies to manage essential tremors to avoid the negative side effects associated with medications.
Why Choose Natural Remedies for Essential Tremor?
Medications for essential tremors, such as beta-blockers and anticonvulsants, can be effective but often come with significant side effects. As a result, many individuals opt for natural treatments. Here are some common side effects associated with these medications:
Beta-blockers (e.g., Propranolol, Nadolol) can cause:
- Fatigue
- Low blood pressure
- Insomnia
- Breathing difficulties
- Slow heart rate
- Cold extremities
Anticonvulsants (e.g., Primidone, Topiramate) can cause:
- Dizziness
- Cognitive impairment
- Drowsiness
- Weight changes
- Gastrointestinal issues
How to Stop Hand Tremors Naturally?
Several natural remedies, including supplements, plants, and herbs, can help reduce essential tremors. Combining these with a healthy lifestyle and exercise can have a significant positive effect on the nervous system.
Passionflower for Anxiety and Tremors
Passionflower is a natural beta-blocker that helps reduce anxiety and hypertension. It may also help reduce tremors by promoting relaxation. Always consult a doctor before using passionflower, especially if you are on medication.
Hawthorn for Cardiovascular Health
Hawthorn improves cardiovascular health and has mild beta-blocking properties, which can help manage essential tremors. Its berries and leaves help expand blood vessels and increase blood flow.
Vitamin B for Nerve Function
Deficiencies in B vitamins, particularly B1, B6, and B12, can cause tremor problems. Supplementing with these vitamins can improve nerve function and reduce tremor intensity. Natural sources include peas, whole grains, nuts, and fruits like oranges and bananas.
CBD for Tremor
CBD, a non-psychoactive component of cannabis, has anti-anxiety and anti-inflammatory properties. Some individuals with essential tremors report symptom reduction after using CBD oil. Consult a healthcare practitioner before using CBD, as its legal status varies by location.
Foods that Reduce Tremors
Certain foods can help manage shaking. Magnesium-rich foods, bananas, and omega-3 fatty acids from fish support brain activity and muscle homeostasis. Turmeric, rich in curcumin, also benefits overall health and cognitive function.
Lifestyle Changes to Manage Essential Tremors
1. Stress Management
Meditation, deep breathing exercises, and progressive muscle relaxation can reduce tension and anxiety, potentially lessening tremor intensity. Practices like Yoga and Tai Chi are also beneficial.
2. Physical Exercises
Regular physical activity, such as swimming, walking, or cycling, enhances cardiovascular health and reduces stress, indirectly alleviating tremors.
3. Getting Enough Sleep
Adequate sleep is critical for general health and can indirectly affect tremors. Good sleep patterns improve physical and neurological capabilities.
4. Strength Training
Strength training that targets key muscle groups can enhance muscular control and stability, improving motor function and reducing tremor severity. Consult a fitness specialist for a safe routine.
Bottom Line
Remember that everyone reacts differently to treatments, even natural ones. Consult your doctor before making any changes to your regimen. Your body will thank you for your care and consideration.
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