Internal tremors, a type of essential tremor, are involuntary movements that occur deep within the body. Unlike external tremors, which affect the hands, arms, head, and other body parts, the internal type is less visible and can be challenging to diagnose. In this comprehensive guide, we'll delve into the causes of internal tremors, treatment options, and the moments when these tremors are most likely to strike, such as shaking after waking up or at night.
Understanding Internal Tremors:
This type of tremor is defined by a sensation often described as an inner shakiness or vibration within the body. These tremors can affect various parts of the body, including the chest, abdomen, and legs. Some individuals experience these tremors when falling asleep or upon waking up, making it essential to understand their causes and treatments. Unfortunately, the exact cause of internal tremors remains unclear. Such tremors can affect anyone but are more noticeable in people with certain conditions such as Parkinson's, multiple sclerosis, and essential tremors. Other potential causes include deficiencies in iron, vitamin B12, and vitamin D, in addition to diabetes.
How to Help Your Body Alleviate The Symptoms:
Having to deal with tremors when sleeping in addition to shaking when waking up is a lot to handle. Fortunately, there are many natural methods you can try to manage and control your internal body tremors and their intensity. Let's go through some of them in detail for better understanding.
Stress Management:
Practicing relaxation techniques such as mindfulness, meditation, and yoga can help reduce stress and anxiety, which can contribute to reducing such annoying body tremors.
Dietary Adjustments:
Reducing your intake of caffeine and alcohol, and including foods that are rich in antioxidants and anti-inflammatory properties such as fruits, vegetables, whole grains, and lean proteins, can help support the health of your nervous system. This means that maintaining a healthy and balanced diet that includes essential vitamins and minerals and following a healthy lifestyle, can help address any deficiencies that may be causing internal tremors.
Exercise and Physical Therapy:
Regular exercise and working with a physiotherapist can help improve muscle strength, coordination, and balance, which may help reduce your body tremors. Activities such as swimming, tai chi, and yoga are particularly beneficial for those with tremors, as they promote relaxation and enhance overall motor control.
Sleep Hygiene:
Ensuring good sleep habits and addressing any sleep disorders can help alleviate internal tremors at night or upon waking up. Establishing a consistent sleep schedule, creating a comfortable sleep environment, and limiting screen time before bed can promote better sleep quality. Whether you're shaking after waking up or at night, focusing on fixing your sleep pattern will be particularly helpful for you.
Herbal Remedies:
Some herbal supplements, such as valerian root, passionflower, and lemon balm, have been used to promote relaxation and reduce anxiety, which may help alleviate internal tremors. Though they are all-natural and supposed to be one hundred percent safe, it's always better to consult your healthcare provider before starting any herbal remedies to ensure they are appropriate for your specific situation. Keep in mind that herbal supplements can interact with medications, so it is essential to discuss using them with your doctor.
Acupuncture:
This traditional Chinese medicine technique has shown some promise in managing tremors by targeting specific acupressure points that help restore balance and promote relaxation. More research is needed to establish its effectiveness fully, but it may be worth considering as an alternative therapy for internal tremors at night, upon waking up, or in general.
Biofeedback:
Biofeedback is a technique that helps individuals learn to control involuntary bodily functions, such as body tremors, by becoming more aware of their body's signals. With practice and guidance from a trained professional, biofeedback can remarkably help you reduce the severity of your internal tremors.
Internal Tremors Upon Waking and When Falling Asleep:
Internal body tremors may be particularly noticeable during certain times of the day, such as upon waking or when falling asleep. These moments of transition can be more vulnerable to tremors due to changes in the body's neurological and hormonal state. Fortunately, you can alleviate these symptoms and improve your control over your motor functions by addressing the underlying causes and implementing the required natural treatments.
Factors Contributing to Internal Tremors During These Periods may Include:
Sleep-related Muscle Movements:
Involuntary muscle contractions during sleep can cause sensations similar to internal body tremors. If you’re going through this issue yourself, you might notice that the tremors tend to be more intense upon waking or falling asleep.
Sleep Disorders:
It's important to understand that internal tremors can be the result of several conditions, such as sleep apnea, restless leg syndrome, and periodic limb movement disorder. These conditions can contribute to the shaking or vibrating sensations you might be experiencing, especially during periods of rest or relaxation. If you happen to notice any of the symptoms in yourself, it’s important to immediately speak with your healthcare provider to determine the underlying cause and explore potential treatment options.
Circadian Rhythm Disruptions:
Your body's internal clock is a delicate system that can easily be disrupted by several factors. Irregular sleep schedules or exposure to bright light before bedtime are two factors that can interfere with your body's natural circadian rhythm. This, in turn, can lead to symptoms such as shaking when waking up or when falling asleep. It's important to maintain a consistent sleep schedule and to avoid bright lights before bed to help keep the body's internal clock functioning properly.
By addressing these factors and implementing the natural treatments discussed earlier, you can better control your internal tremors, and improve your sleep quality, and your body’s overall well-being.
SteadiWear’s Cutting-edge Solution:
Addressing the reason behind your internal tremors, finding and following a proper treatment plan, and adjusting your lifestyle according to your health preferences are very important. But, you’ll need some aid until you notice the difference and start to gradually gain back control over your motor functions, and this is where our Steadi-Two glove comes into play!
The Steadi-Two glove is our innovative solution for people with tremors to help them keep their hands steady while performing their daily tasks. Our glove uses cutting-edge technology to keep your internal body tremors at bay and allow you to enjoy going about your day without any sort of obstacles.
In Conclusion:
Understanding the causes of internal tremors, such as neurological conditions, stress, nutrient deficiencies, and genetics, is crucial in effectively managing them. By exploring natural treatment options for essential tremors, individuals can better control their symptoms and improve their quality of life. Practicing stress management, making dietary adjustments, engaging in exercise and physical therapy, maintaining good sleep hygiene, and considering alternative therapies like acupuncture and biofeedback can all contribute to a more balanced and tremor-free life. With these strategies in place, you can better navigate the challenges of such tremors, ultimately leading to a happier, healthier existence.
