Internal tremors, a type of essential tremor, are involuntary movements that occur deep within the body. Unlike external tremors, which affect the hands, arms, head, and other body parts, internal tremors are less visible and can be challenging to diagnose. In this comprehensive guide, we'll delve into the causes of internal tremors, natural treatment options for essential tremors, and the moments when these tremors are most likely to strike, such as upon waking and when falling asleep.
Understanding Internal Tremors
Internal tremor is a sensation often described as an inner shakiness or vibration within the body. These tremors can affect various parts of the body, including the chest, abdomen, and legs. Some individuals experience internal tremors when falling asleep or upon waking up, making it essential to understand their causes and treatments.
What Causes Internal Tremors?
The exact cause of internal tremors remains unclear, but several factors have been linked to their development, including:
- Neurological conditions: Essential tremor is often the result of an imbalance in the brain's chemical messengers, which regulate movement. Other neurological conditions, such as Parkinson's disease and multiple sclerosis, can also cause internal tremors.
- Stress and anxiety: High levels of stress and anxiety can exacerbate internal tremors or even trigger their onset. Reducing stress and anxiety can help in managing these tremors.
- Nutrient deficiencies: Deficiencies in certain vitamins and minerals, such as vitamin B12, magnesium, and vitamin D, have been associated with tremors. Ensuring a well-balanced diet can help prevent and alleviate internal tremors.
- Age and genetics: Internal tremors are more common in people aged 40 and above, with a family history of essential tremors.
- Medications: Some medications, particularly those affecting the nervous system, can cause internal tremors as a side effect. Consult your doctor if you suspect your medications may be contributing to your tremors.
- Hormonal imbalances: Fluctuations in hormone levels, such as those experienced during menopause or thyroid disorders, can also trigger internal tremors.
Natural Treatment for Essential Tremors
While medications and medical interventions can help alleviate internal tremors, several natural treatments can also be effective:
- Stress management: Practicing relaxation techniques such as mindfulness, meditation, and yoga can help reduce stress and anxiety, which may contribute to internal tremors.
- Dietary adjustments: Ensuring a well-balanced diet that includes essential vitamins and minerals can help address any deficiencies that may be causing tremors. Reducing caffeine and alcohol intake can also improve symptoms. Incorporating foods rich in antioxidants and anti-inflammatory properties, such as fruits, vegetables, whole grains, and lean proteins, can support overall neurological health.
- Exercise and physical therapy: Engaging in regular exercise and working with a physiotherapist can help improve muscle strength, coordination, and balance, which may help reduce internal tremors. Activities such as swimming, tai chi, and yoga are particularly beneficial for those with tremors, as they promote relaxation and enhance overall motor control.
- Sleep hygiene: Ensuring good sleep habits and addressing any sleep disorders can help alleviate internal tremors experienced upon waking or when falling asleep. Establishing a consistent sleep schedule, creating a comfortable sleep environment, and limiting screen time before bed can promote better sleep quality.
- Herbal remedies: Some herbal supplements, such as valerian root, passionflower, and lemon balm, have been used to promote relaxation and reduce anxiety, which may help alleviate internal tremors. Always consult a healthcare professional before starting any herbal remedies to ensure they are safe and appropriate for your specific situation. Keep in mind that herbal supplements can interact with medications, so it is essential to discuss their use with your healthcare provider.
- Acupuncture: This traditional Chinese medicine technique has shown some promise in managing tremors by targeting specific acupressure points that help to restore balance and promote relaxation. More research is needed to establish its effectiveness fully, but it may be worth considering as an alternative therapy.
- Biofeedback: Biofeedback is a technique that helps individuals learn to control involuntary bodily functions, such as tremors, by becoming more aware of their body's signals. With practice and guidance from a trained professional, biofeedback can help some individuals reduce the severity of their internal tremors.
Internal Tremors Upon Waking and When Falling Asleep
Internal tremors may be particularly noticeable during certain times of the day, such as upon waking or when falling asleep. These moments of transition can be more vulnerable to tremors due to changes in the body's neurological and hormonal state. By addressing underlying causes and implementing natural treatments, individuals can alleviate these symptoms and improve their overall well-being.
Factors contributing to internal tremors during these periods may include:
- Sleep-related muscle movements: Involuntary muscle contractions during sleep can cause sensations similar to internal tremors. These may be more noticeable upon waking or when falling asleep.
- Sleep disorders: Conditions such as sleep apnea, restless leg syndrome, and periodic limb movement disorder can contribute to internal tremors experienced at these times.
- Circadian rhythm disruptions: Irregular sleep schedules or exposure to bright light before bedtime can disrupt the body's internal clock, potentially leading to internal tremors upon waking or when falling asleep.
By addressing these factors and implementing the natural treatments discussed earlier, individuals can better control their internal tremors and improve their sleep quality.
Understanding the causes of internal tremors, such as neurological conditions, stress, nutrient deficiencies, and genetics, is crucial in effectively managing them. By exploring natural treatment options for essential tremors, individuals can better control their symptoms and improve their quality of life. Practicing stress management, making dietary adjustments, engaging in exercise and physical therapy, maintaining good sleep hygiene, and considering alternative therapies like acupuncture and biofeedback can all contribute to a more balanced and tremor-free life. With these strategies in place, individuals can better navigate the challenges of internal tremors upon waking and when falling asleep, ultimately leading to a happier, healthier existence.