Essential tremor is a neurological disorder characterized by uncontrollable repetitive shaking or trembling of certain body parts, often the hands. Still, it can also affect the brain, voice, and other organs. These tremors can be mild or severe and can intensify with time, although the rate of advancement varies by individual. While medications for tremors work for some people, it is widely accepted that alternative natural treatments are preferred to prevent the negative side effects. Let's discover some of the most beneficial natural remedies for tremors that you should consider trying.
First of All, Why Should You Shift to Natural Remedies?
Beta-blockers and anticonvulsants are popularly prescribed essential tremor meds. Although they have proven to be beneficial in reducing essential tremors, it's important to remember that they come with a price, and it's negative side effects. While some people tend to overlook them, they can get in the way of treatment in the long run as side effects may harm parts of your body that would indirectly worsen the already existing tremors. Here are some potential unfavorable side effects of medicines used to treat essential tremors:
Beta-blockers (Such as Propranolol and Nadolol):
This medication for tremors can cause:
- Low blood pressure.
- Insomnia and sleep disturbances.
- Breathing difficulties.
- Slow heart rate.
- Cold extremities.
Anticonvulsants (Such as Primidone, Topiramate):
This medication for tremors can cause:
- Cognitive impairment.
- Weight gain or loss.
- Gastrointestinal issues.
How to Stop Hand Tremors Naturally?
While some individuals and healthcare professionals suggest that essential tremor treatments should include the chemical element to be effective and give the required effects, one could also benefit from natural beta blocker supplements, and other plants, herbs, and foods that can help reduce essential tremors in other ways. Incorporating that with a healthy lifestyle, physical exercise routine, and a suitable food diet can have a significant positive effect on your nervous system and make a remarkable difference.
Supplements, Plants, and Herbs:
First of all, let’s start with briefly discussing the beneficial supplements, plants, and herbs that you should consider:
Probably one of the best natural beta blockers for anxiety, passionflower is a relaxing herb that is commonly used to reduce hypertension and induce relaxation. Some studies indicate that it may have moderate beta-blocking characteristics, which might contribute to its anxiety-reducing properties. While passionflower is usually regarded as safe, it is best to speak with a doctor, especially if you're currently on medication or have any health issues.
Hawthorn is a plant renowned for its cardiovascular benefits. Its berries and leaves contain compounds that may have mild beta-blocking capabilities, helping to expand blood arteries and increase blood flow. Hawthorn has long been used to improve cardiovascular health and treat mild hypertension.
According to research, deficiencies in some B vitamins, particularly B1, B6, and B12, might cause tremor problems. Supplementing with these vitamins can improve nerve function and reduce tremor intensity. Although synthetic vitamins are okay, it is far preferable to get the necessary nutrients from natural sources such as peas, wholegrain breads, nuts, and fruits like oranges and bananas.
CBD is a non-psychoactive element of the cannabis plant that has garnered recognition for its potential therapeutic advantages, such as anti-anxiety and anti-inflammatory properties. Some individuals with essential tremors have reported a decrease in symptoms after using CBD oil, making it a popular natural treatment for essential tremors. While research into CBD for tremors is still in its early stages, anecdotal evidence suggests that it may help some people. Consult a healthcare practitioner before consuming CBD, as its legal status varies by location.
Foods that Reduce Tremors:
While there is no conclusive proof that certain foods might lessen essential tremors, some people report that certain dietary choices, together with a healthy lifestyle and diet, can help relieve symptoms or enhance general well-being. These include
Magnesium is an essential element that promotes brain activity and muscle homeostasis. Magnesium-rich meals include leafy green vegetables like kale and spinach, nuts and seeds like sunflower and almonds, and nutritious grains like brown rice and quinoa.
Bananas are widely known for being a rich source of potassium, which is necessary for optimal muscle and neuron function. It has shown over the years that it could be very beneficial for people with essential tremors.
Certain types of fish like sardines and salmons are a remarkable source of omega-3 fatty acids, which have anti-inflammatory qualities. Several studies indicate that omega-3 fatty acids may improve cognitive function and could positively impact tremor symptoms.
Consuming turmeric might be very helpful for individuals with involuntary handshaking because of its rich curcumin content. Some people report that adding turmeric to their diet has benefited their overall health, including cognitive function.
Certain lifestyle changes and physical exercises can play a role in reducing your essential tremors if accompanied by what we have discussed above. Here are a few good examples of that:
Meditation, deep breathing exercises, and progressive muscular relaxation might help reduce tension and anxiety, perhaps reducing the intensity of essential tremors. Some people also benefit from practicing Yoga and Tai Chi on a regular basis.
Regular physical activity, such as swimming, vigorous walking, or cycling, can benefit those with essential tremors. Physical activity can enhance cardiovascular wellness, circulation, and cognitive function. Additionally, physical activity reduces stress and worry, which can worsen tremors.
Getting enough sleep is critical for general health and may indirectly affect tremors. Maintaining good sleep patterns helps improve physical and neurological capabilities, as tremors can worsen with weariness.
Strength training strategies that target key muscle groups can enhance muscular control and stability. Strengthening the core and limbs may improve motor function and decrease the severity of tremors. Consult a fitness specialist or healthcare practitioner to create a safe strength training routine based on your needs.
Remember that everyone reacts differently to treatments, even those that are natural and healthful. Consult your doctor before taking any actions that might increase your tremors. Your body will thank you for that.