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Parkinson’s and Exercise
A lot of people don’t know how important it is to adapt an exercise routine for your health. Most people think they know the benefits of training and going to the gym, but do they really know what else they can benefit from it? Parkinson’s disease is a very depressing and life-changing illness that people come by. It changes a person’s life and it can affect their daily routines with uncontrollable symptoms. These symptoms are usually detained by medical drugs or surgery. That’s about to change now in the article below.
Sports, in general, are healthy for everyone, not just people that suffer from illnesses. It’s the main reason that keeps our bodies fresh and our immune system strong. Research has shown the exercise plays a part in reducing Parkinson’s symptoms and helps patients control their motor-related effects. We’re going to tell you more about how you can reduce some of your symptoms by exercising.
Overview of Parkinson’s
This is a quick overview of what Parkinson’s is before we explain the ways of exercising.
According to the Parkinson’s Foundation:
Parkinson’s is a nerve-related disease that controls most parts of your body with uncontrollable shakes. It usually happens in the hands and then spreads out to the rest of the body depending on the person. It also causes stiffens in the muscles which makes it hard for the patient to get up and move around. At this stage of PD, patients usually need help in standing up and doing simple motor-related tasks. Symptoms may also differ from one patient to another. Meaning that some might have one symptom while others have them all. There’s no clear explanation as to why this happens but it’s commonly seen in most patients.
Some patients might suffer from uncontrollable shakes in their hands, while others in most parts of their body. In the early stages of Parkinson’s disease, it’s very difficult to determine the diagnosis. It’s because the intensity of the frequency comes in low controllable tremors, which makes it hard to detect. That’s why it’s very hard to determine if a young person has PD or not. According to some studies, it says that most people that are diagnosed with PD are usually between the ages of 60 or higher. Other studies indicate that young people are also liable to be diagnosed with PD as well. However, to this day it’s still very uncommon to find young people under the ages of 40 with PD.
Some studies say that gender isn’t an aspect of risk for being diagnosed with PD. Although, statistics show that men get it more than women. The causes of PD haven’t been proven yet, genetic mutation is a possibility, and family inheritance is also common.
How is Exercise Essential for Parkinson’s
Exercise and training are both important for your health and body. If you don’t at least work out for an hour a day, then you’re missing out on a lot. Exercise also helps reduce some of the symptoms of Parkinson’s and increases the patient’s ability in coordination and balance. It’s never too early or too late to start working out. If you can accomplish 2.5 hours a day of exercise, then you’ll see fascinating results towards your PD symptoms. It could be more beneficial for people to start early in their diagnoses. It will show effective results as the disease progresses.
The best thing about exercising is that you can choose when to train and the amount of intensity you can handle. We’re not trying to force anyone to work out, we’re just enlightening patients of how important this would be for their illness. You can work out early in the morning, in the middle of the night, or even at noon. It varies among patients depending on their sleeping patterns and personality. If you stick to this type of exercise routine, then you’ll definitely find great results. You’ll also find out more about your body and endurance, which in time will help you push yourself more and reach higher intensity exercises.
One thing is for sure, there’s no therapy or any kind of medical treatment that prevents or completely heals PD. However, studies have shown that people who work out constantly have a lower chance of developing Parkinson’s than people who don’t.
What are The Best Exercises to do?
There are several exercises and training programs a person can choose from. The important thing is that you do these exercises regularly. Although there’s no clear answer on which exercise is the best for reducing Parkinson’s disease. As long as you’re moving your body and staying in shape as much as you can, then you’re doing just fine. The kind of sports you need to look for are the ones that can increase your mobility and ones that push you to your limit. Of course, you need to choose the exercises that you enjoy and that make you feel happy. If you don’t like what you’re doing, then it’s most likely you’re going to abandon them sooner than you know it.
Some people enjoy swimming rather than bicycling, others the other way around. There’s no definite answer for which sport or exercise is the best for your PD. However, if we had to lay out some of the beneficial sports, then we’d suggest running, Tai chi, yoga, dancing, and non-contact boxing. You need to focus on sports that fall into the categories of Aerobic, strength, balance and agility training, and more. For people that are at severe stages of PD, getting up and walking around is enough to exercise. For patients that are still in their early stages of PD, these types of exercises are very important and beneficial for your symptoms.
It’s never too late to start working out. You can start at an early stage or later in your PD. You can also take some tips or help from a professional physical therapist for your exercises. They can also help you in determining the type of exercises that could benefit you according to the symptoms you have.
Can Exercise Enhance PD Symptoms?
No matter what type of exercise you’re doing, it’s always better if you have professional consultation or someone to guide you through the process. If you already know the basics of the exercise, then be careful from pushing yourself further over your limit. Doing so will increase your risk for injuries and will probably worsen your PD in the process. We’re not saying that you shouldn’t lift more weights or run longer laps, we’re saying that you should know your limits. You should always keep track of what you’re doing and make sure you discover the best amount of exercise you can handle.
Some people assume that when your tremors act up during their training that they’re getting worse. It’s actually the other way around because tremors usually are triggered when doing motor-related tasks. So, it’s only normal to experience high-intensity tremors when lifting weights or bicycling for instance. You could always take some professional advice from a physical therapist to help you determine your limits. You should also know that symptoms can vary in intensity each day, so it’s not a variable to consider when exercising.
As time passes and more inventions are being created, technology steps up and brings forth the Steadi-Two. It’s an innovative device that can help you control your hand tremors efficiently and effectively. It helps you control your tremors by using a smart fluid that stiffens & works together with a counterweight that moves in the opposite direction of your tremor.
There are other medical alternatives that can help reduce some of the symptoms of PD. Some of these are prescribed medical drugs from your doctor and brain surgery that will help a person control their PD more.